I enjoy working with clients who are invested in themselves to put forth the energy and work therapy requires to be successful, heal, and improve overall wellbeing. I work with adults who are experiencing anxiety, stress, life transitions, exploring spirituality, burnout, compassion fatigue, and challenges with self-fulfillment and satisfaction. I focus not only on traditional psychotherapy approaches but also on mind-body-spirit connections with an emphasis on healthy lifestyle and a balance of traditional psychology with integrative approaches. Creating a calm and safe environment is important to me to help assist in the intensity of deep conversations. My ultimate goal is for you to look forward to joining me in navigating life's challenges.