“Balance is the key to everything. What we do, say, think, eat, feel, they all require awareness and through this awareness we can grow”
-Koi Fresco, spiritual teacher and author
I enjoy working with women who are invested in themselves to put forth the energy and work therapy requires to be successful, heal, and improve overall well-being.
I specialize in working with adult women who are experiencing anxiety, stress, life transitions, exploring spirituality, burnout, compassion fatigue, and challenges with self-fulfillment and self-perspective.
At Awareness to Wellness, I emphasize traditional psychotherapy approaches combined with mind-body-spirit connections to ensure a comprehensive lens. I value a focus on a healthy lifestyle and daily habits/patterns utilizing a variety of traditional interventions intertwined with integrative and holistic approaches.
Located in the heart of Hudson, WI, my space is designed to provide a calm and safe environment to facilitate deep and meaningful conversations during therapy.
Prior to scheduling an appointment, I'd love to speak with you through a free 10 minute consultation to determine if my approach aligns with your needs. This is also a great opportunity to ask any questions you may have about my practice and for us to get to know each a bit.
Integrative Psychotherapy in downtown Hudson, WI
along the St Croix River.
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I work with adult women throughout MN and WI both
in-person and telehealth.
Alison Alsleben, LCSW (WI), LICSW (MN)
CIMHP (Advanced Integrative Medicine for Mental Health Practitioner)
CSTFP (Certified Somatic Therapy Foundations Practitioner)