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“Balance is the key to everything. What we do, say, think, eat, feel, they all require awareness and through this awareness we can grow”-Koi Fresco, spiritual teacher and author
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Join date: Oct 9, 2020
About
I opened my private practice in 2019 after being an independent contractor for a few years and an employee for several years right out of graduate school. Going into private practice was the best decision of my career! It allowed for so much more autonomy not only with the business aspect but also within my own value in my work with clients.
Since, I've helped other clinicians start their own practices and wanted to create this course so more therapists are able to experience the freedom it allows for all of us to providing the best possible care to our clients.
Posts (43)
Jul 6, 2026 ∙ 3 min
10 Effective Stress Management Techniques You Can Implement Anytime for Better Mental and Physical Health
Stress affects millions of people daily, impacting both mental and physical health. When left unmanaged, stress can lead to anxiety, depression, high blood pressure, high cortisol levels, weakened immune function, and more. Finding simple, realistic ways to manage stress is essential, especially when life feels busy and overwhelming. The good news is that many effective stress management techniques cost nothing and can fit into even the tightest schedules. Below are ten practical methods you...
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Jun 30, 2026 ∙ 4 min
The Impact of Our Environment on Mental Health and the Role of Our Five Senses
Our surroundings shape how we feel, think, and respond to the world. The environment influences mental health in ways we often overlook. The stimulation we receive through our five senses can either ground us and bring peace or overwhelm us and increase anxiety or feelings of emotional dysregulation. Understanding this connection helps us create spaces and habits that support well-being. This post explores how our environment affects mental health and how engaging all five senses can improve...
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Jun 9, 2026 ∙ 5 min
Integrative Medicine: Nourishing Your Mental Wellness Through Gut Health
Integrative Medicine (IM) offers a fresh perspective on health by focusing on supporting the whole self rather than just treating symptoms or diseases. Leslie Korn, a pioneer in this field through whom I completed my training, explains that IM addresses "dis-ease" by promoting health and healing through a holistic approach. One of the most fascinating connections in this approach is the link between the gut and the brain, often called the mind-body connection. This blog explores how what we...
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Alison Alsleben, LCSW, LICSW, CIMHP, CSTFP
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